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7 Reasons to Eat Popcorn Daily

Besides the delicious factor of popcorn, there are a variety of health benefits one can receive by indulging in this popular American snack. We want you to take advantage of all the health benefits of popcorn, which is why we have gathered 7 healthy reasons to eat popcorn daily.

  1. This delicious crunchy snack is filled with an enormous amount of protein!
  2. Did you know that popcorn has more iron than spinach and eggs?
  3. Popcorn is the perfect snack for dieting as it is low in calories, sugar free, and fat free!
  4. The whole grain nature of popcorn makes it a great source of dietary fiber. Since grains have high contents of phenolic acid and antioxidants, this delicious whole grain is easy on your digestive system.
  5. This healthy snack choice is one that you will never be boring. Any flavor can be added making it spicy or sweet depending on your craving of the hour.
  6. Popcorn is a great way to curb your appetite in between meals without breaking your diet.
  7. Popcorn is gluten free, which means it can be used as a substitute to make breadcrumbs if you have gluten intolerance.

Contact Popped Fresh in Agoura Hills to enjoy a variety of flavors of this delicious and healthy snack. We have butter, cheese, caramel, candy, chocolate, and specialty flavors that will surely have you begging for more! We also host special events where you can show off this yummy discovery!